Beetroot is a root vegetable that is eaten as a vegetable. It has a long main root and oval-shaped leaves that grow on stems. Beets are available year-round, but they are usually fresher and less expensive from July through October.

Beets have a smooth, thin skin that can be a variety of colors, including purple-pink, reddish-orange, or brownish. The pulp is dark crimson red with purple tinges and has a sweet taste.

Beets are full of nutrients, including:

Fiber, Folate (vitamin B9, Manganese, Potassium, Iron, Vitamin C.

Beetroot and beetroot juice have been linked to many health benefits, including:

• Improved blood flow
• Lower blood pressure
• Increased exercise performance
• Reduced risk of chronic illnesses like type 2 diabetes, heart disease, and dementia
• Reduced risk of cellular damage and some cancers
• Improved gut health
• Anti-inflammatory effects
• Support for the brain, heart, and digestive system